Physician + Nutrition Coach

Real Health.
Lasting Results.
No Shortcuts.

Balanced Bodies pairs physician-led preventative medicine with precision nutrition coaching — giving you the comprehensive, individualized care that most practices never offer.

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2011

Coaching Since

500+

Clients Coached

Board-Certified

Physician on Our Team

1:1

Personalized Care

Our Philosophy

Where Medicine Meets Nutrition

Medical care and nutrition coaching serve different but complementary roles. Together, they can help people improve their health and build sustainable lifestyle habits.

Balanced Bodies was built on the belief that lasting transformation requires both clinical understanding and practical nutrition strategy working together — not in silos. We examine your whole picture: your habits, lifestyle, lab work, and daily demands — then build a plan built to last.

Your long-term quality of life is our measure of success.

Physician-Led Medical Oversight

Eryn Russo, MD brings board-certified preventative medicine into every client's journey — from bloodwork analysis to conservative, evidence-based recommendations that support long-term health and sustainable lifestyle changes.

Precision Nutrition Coaching

Most programs hand you a template and call it a plan. Coach Vinny builds your plan from scratch, around your lifestyle, using your preferences, and what actually fits your schedule. Since 2011, he's been refining a coaching system built on one simple truth: the plan needs to complement your quality of life, not take away from it.

Sustainable, Education-First Change

We don't just tell you what to do — we help you understand why it works. That knowledge is what makes the change stick long after coaching ends.

Meet The Team

Medical Expertise Meets Nutrition Mastery

Two credentialed experts. One unified approach. The kind of care most people have never had access to.

Head Nutrition Coach & Co-Founder

Vinny Russo

Coaching nutrition since 2011, Vinny has a Master's degree in Applied Clinical Nutrition from Northeast College of Health Sciences and has helped hundreds of clients achieve real, sustainable body transformations. His approach centers on reducing the stress that dieting causes — building systems that fit your life and move the needle long-term.

A Legion Athletics sponsored athlete and Physique Pro competitor, Vinny practices what he coaches.

M.S. Applied Clinical Nutrition | Northeast College of Health Sciences PN.1 & PN.2 NCI 1 & NCI 2 MMU NFPT Domin8 Physique Pro

Medical Director & Co-Founder

Eryn Russo, MD

Dr. Eryn began college at 14, trained at the University of Utah School of Medicine, completed a General Surgery internship in Seattle, and did residency training in the Harvard Joint Program in Nuclear Medicine — before returning to Utah for Preventative and Occupational Medicine.

A cancer survivor, mother, Bikini PRO competitor, and published researcher, Dr. Eryn brings both extraordinary credentials and genuine empathy to every patient she works with.

MD, MOH Board Certified — Preventative Medicine Harvard Nuclear Medicine Published Researcher Bikini PRO

What We Offer

Comprehensive Care, Built Around You

Every service is designed to work together — addressing your health from multiple angles at once, not one isolated piece at a time.

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1:1 Nutrition Coaching

Individualized nutrition plans with Coach Vinny, built around your lifestyle, goals, and preferences — not a one-size-fits-all template.

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Physician Consultations

Work directly with Dr. Eryn Russo, a board-certified preventive medicine physician, for individualized medical guidance, preventive health strategies, and laboratory evaluation when appropriate.

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Laboratory Testing & Review

Physician-directed laboratory testing and interpretation to help evaluate relevant health markers and guide appropriate next steps.

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Group Coaching

Community-based coaching with CEC Cari Martinez for those who thrive with shared accountability and group energy.

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Monthly Consults & Weekly Check-ins

Regular touchpoints with both Vinny and Dr. Eryn to track progress, adjust your plan, and keep momentum going.

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Supplementation & Biometric Tracking

Evidence-based supplement recommendations paired with interactive biometric trackers to keep data working for you.

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How We're Different

Beyond Generic Plans.
Built Around You.

In a world of generic health advice and one-size-fits-all fitness programs, Balanced Bodies takes a different path — one that starts with understanding your full picture before recommending anything.

We examine your medical history, diet history, lifestyle habits, daily demands, and personal preferences. Then we build something that actually fits your life — because that's the only way it actually works.

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