BALANCED BODIES

A Physician & Nutritionist Bridging The Gap Between

Clinical Medicine & Practical Nutrition

↓ Latest Podcast Episode ↓

WHAT IS BALANCED BODIES?

We Are Your Best Opportunity In Taking The Next Steps Needed Towards Optimizing Your Health. 

Unifying the nutritional knowledge of Vinny Russo with the preventative medical guidance of Doctor Eryn Russo, Balanced Bodies’ vision is to improve lives through individualized, lifestyle-focused support that creates sustainable, long-term change

Balanced Bodies Mission is to give every client high-level, individualized care rooted in precision nutrition and smart, lifestyle-driven strategies. We help you build balance in both body and mind—and we do it with intention. Precision care is our priority.


Most, not all, practitioners rely on medication to manage symptoms without fully exploring the broader factors influencing your health. We focus on understanding your whole picture and prioritizing conservative, thoughtful strategies instead of rushing to write a prescription.

Most coaches make you feel better temporarily with quick fixes, without ever helping you understand what actually drives long-term change. We focus on giving you real education and real strategies so you know what’s impacting your health and can make improvements that last. Your long-term quality of life is our win.

Meet Coach Vinny & Doctor Eryn
Medical Expertise Meets Nutrition Coaching

Vinny Russo has been a nutrition coach for over 14 years now and has helped hundreds of clients transform their bodies and positively impact thousands of people's lives. Vinny wears many hats as he is co-owner and Head Nutrition Coach of Balanced Bodies, Director of Nutrition for Project Trnsfrm, Legion Athletics sponsored athlete, FMG Pro, personal trainer, has an M.S in Applied Clinical Nutrition, and certifications with NFPT, PN.1, NCI, Domin8, and N.D.

Vinny's main focus with nutritional coaching is to reduce the amount of stress that dieting can cause you, which is accomplished through the systems he has created to facilitate your goals in a sustainable way.

Vinny prides myself in helping his you achieve your physical goals, improve your quality of life, revitalize overall health, and instill a mindset needed for success, while educating you throughout your journey on how to live this as a lifestyle.

Eryn Russo, MD, MOH, is a Utah native who started college at the age of 14. She did her training at the University of Utah Medical School followed by a General Surgery Internship in Seattle, WA at a Level 1 trauma center followed by years of cancer imaging research with residency training in the Harvard Joint Program in Nuclear Medicine. She then returned to Utah to do a Preventative and Occupational Medicine residency. She is Chief of Occupational and Preventative Medicine for the Air Force. She has worked for the Air Force for over a decade.

Further she runs Corporate Wellness and Preventative Medicine Programs with her private corporate medical consulting business. She is published author and researcher, she is board certified in Preventative Medicine as well as being a Bikini PRO competitor.

As a cancer survivor and a mother, she understands and empathizes with her patients and their needs.

WHAT WE BELIEVE

Our Vision

Envision a world where whole-person healing is paramount, where every individual's unique needs are met with precision and compassion. Balanced Bodies is your partner in this pursuit, dedicated to restoring harmony to the way you look with the way you feel.

Precision Care Redefined

Embark on a comprehensive care experience unlike any other. Our approach integrates the art of precision nutrition with a complete, whole-body model. Here, your journey toward equilibrium (inside and out) is supported by our unwavering commitment to personalized attention.

Beyond the Surface

Too many people are given quick fixes that never move the needle long-term, and far too many approaches stop at easing symptoms instead of creating real change. We take a different path. By examining the full context of your health (your habits, lifestyle, nutrition, and daily demands), we help you understand what truly influences your progress so you can make improvements that last. Real wellness comes from informed decisions and sustainable strategies, not temporary solutions.

A Fusion of Science & Synergy

In a landscape where fitness regimens often fall short, we stand apart by embracing both sides of the equation. Our tailored protocols consider your medical history, diet history, current lifestyle, your preferences, and daily habits, ensuring that every facet of your wellness is supported.

Unveil Your Perfect Balance:

Balanced Bodies empowers you to attain the equilibrium you seek, a harmonious blend of physical vitality, inner serenity, and a profound mind-body connection. Your transformation is not a distant dream; it's a tangible reality we're eager to help you achieve.

Here Is A Visual

Improve Your Overall Quality Of Life With Measurable Results!

What We Offer

  • 1:1 Nutrition Coaching w/Coach Vinny

  • Weekly check-ins & Feedback

  • 1:1 Health Coaching w/Dr. Eryn

  • Group Coaching w/CEC Cari Martinez

  • Monthly Consults with Dr. Eryn

  • Interactive Biometric trackers

  • Personalized nutritional advice

  • Blood work prescriptions & analysis 

  • Recommended Supplementation

  • Access to our exclusive FB Group

  • Lifetime access to all resources 

  • And much more…

If you struggle with any metabolic disease, this is your chance to feel great once and for all!!!

Letting Others Speak For Us

Join Us:

Experience a new standard of well-being with Balanced Bodies.

Join us on a refined, transformative journey that reimagines what health & vitality can feel like. Your pursuit of lasting wellness begins here.

NUTRITION COACHING - INTERNAL HEALTH COACHING - FREE CONSULTATION - ONE-ON-ONE COACHING


Copyright 2026 Balanced Bodies Wellness, LLC | All Rights Reserved

Privacy Policy | Terms of Use | Disclaimers

Physician + Nutrition Coach

Real Health.
Lasting Results.
No Shortcuts.

Balanced Bodies pairs physician-led preventative medicine with precision nutrition coaching — giving you the comprehensive, individualized care that most practices never offer.

Book Your Free Consult See Transformations
2011
Coaching Since
500+
Clients Coached
Board-Certified
Physician on Our Team
1:1
Personalized Care
Balanced Bodies team
Our Philosophy

Where Medicine Meets Nutrition

Medical care and nutrition coaching serve different but complementary roles. Together, they can help people improve their health and build sustainable lifestyle habits.

Balanced Bodies was built on the belief that lasting transformation requires both clinical understanding and practical nutrition strategy working together — not in silos. We examine your whole picture: your habits, lifestyle, lab work, and daily demands — then build a plan built to last.

Your long-term quality of life is our measure of success.

Physician-Led Medical Oversight

Eryn Russo, MD brings board-certified preventative medicine into every client's journey — from bloodwork analysis to conservative, evidence-based recommendations that support long-term health and sustainable lifestyle changes.

Precision Nutrition Coaching

Most programs hand you a template and call it a plan. Coach Vinny builds your plan from scratch, around your lifestyle, using your preferences, and what actually fits your schedule. Since 2011, he's been refining a coaching system built on one simple truth: the plan needs to complement your quality of life, not take away from it.

Sustainable, Education-First Change

We don't just tell you what to do — we help you understand why it works. That knowledge is what makes the change stick long after coaching ends.

Meet The Team

Medical Expertise Meets Nutrition Mastery

Two credentialed experts. One unified approach. The kind of care most people have never had access to.

Vinny Russo - Head Nutrition Coach at Balanced Bodies
Head Nutrition Coach & Co-Founder
Vinny Russo

Coaching nutrition since 2011, Vinny has a Master's degree in Applied Clinical Nutrition from Northeast College of Health Sciences and has helped hundreds of clients achieve real, sustainable body transformations. His approach centers on reducing the stress that dieting causes — building systems that fit your life and move the needle long-term.

A Legion Athletics sponsored athlete and Physique Pro competitor, Vinny practices what he coaches.

M.S. Applied Clinical Nutrition | Northeast College of Health Sciences PN.1 & PN.2 NCI 1 & NCI 2 MMU NFPT Domin8 Physique Pro
Dr. Eryn Russo MD - Medical Director at Balanced Bodies
Medical Director & Co-Founder
Eryn Russo, MD

Dr. Eryn began college at 14, trained at the University of Utah School of Medicine, completed a General Surgery internship in Seattle, and did residency training in the Harvard Joint Program in Nuclear Medicine — before returning to Utah for Preventative and Occupational Medicine.

A cancer survivor, mother, Bikini PRO competitor, and published researcher, Dr. Eryn brings both extraordinary credentials and genuine empathy to every patient she works with.

MD, MOH Board Certified — Preventative Medicine Harvard Nuclear Medicine Published Researcher Bikini PRO
What We Offer

Comprehensive Care, Built Around You

Every service is designed to work together — addressing your health from multiple angles at once, not one isolated piece at a time.

🥗

1:1 Nutrition Coaching

Individualized nutrition plans with Coach Vinny, built around your lifestyle, goals, and preferences — not a one-size-fits-all template.

🩺

Physician Consultations

Work directly with Dr. Eryn Russo, a board-certified preventive medicine physician, for individualized medical guidance, preventive health strategies, and laboratory evaluation when appropriate.

📊

Laboratory Testing & Review

Physician-directed laboratory testing and interpretation to help evaluate relevant health markers and guide appropriate next steps.

👥

Group Coaching

Community-based coaching with CEC Cari Martinez for those who thrive with shared accountability and group energy.

📅

Monthly Consults & Weekly Check-ins

Regular touchpoints with both Vinny and Dr. Eryn to track progress, adjust your plan, and keep momentum going.

💊

Supplementation & Biometric Tracking

Evidence-based supplement recommendations paired with interactive biometric trackers to keep data working for you.

Book Your Free Consultation
How We're Different

Beyond Generic Plans.
Built Around You.

In a world of generic health advice and one-size-fits-all fitness programs, Balanced Bodies takes a different path — one that starts with understanding your full picture before recommending anything.

We examine your medical history, diet history, lifestyle habits, daily demands, and personal preferences. Then we build something that actually fits your life — because that's the only way it actually works.

Start Your Journey
01

Full-Picture Assessment

We start by understanding your complete health story — labs, history, habits, and goals — before building anything.

02

Physician + Coach Collaboration

Dr. Eryn and Vinny work in concert so your medical guidance and nutrition plan are always aligned — never siloed.

03

Education, Not Just Instruction

We explain the why behind every recommendation so you build the understanding to sustain change on your own.

04

Ongoing Adjustment

Weekly check-ins and monthly consults mean your plan evolves with your body and your life — not stuck in week one.

Real People. Real Results.

Our clients' results speak louder than any claim we could make.

Client body transformation Client body transformation Client body transformation Client body transformation
View All Transformations
Client Testimonial

Individual results vary and are not guaranteed.

The Podcast

The Balanced Bodies Blueprint

Dr. Eryn and Vinny break down nutrition science, preventative medicine, metabolic health, mindset, and more — in plain language you can actually use.

New episodes released regularly. Free to watch, free to share.

Watch All Episodes on YouTube →
Watch on YouTube
The Balanced Bodies Blueprint
Full episode playlist →
😴 Free Sleep Optimization Guide ⚡ Balanced Bodies Intelligence 👥 Free Facebook Community 🎙️ Podcast Episodes

Ready to Feel Genuinely Well?

Your free consultation is the first step — a real conversation about your health, your goals, and how Balanced Bodies can help you get there.

Schedule Your Free Consultation